Feeling overwhelmed by a sudden rush of anxiety can make even the simplest tasks seem challenging. If you've ever experienced the weight of anxiety pressing down on you, you’re not alone. Discovering quick and effective ways to manage these moments can transform your day and regulate your nervous system. In this article, I share 5 techniques to calm your anxiety in 5 minutes.

Wedding planning, while exciting, presents unique challenges that extend beyond the surface. Sometimes it can be hard to share your concerns with family, friends or fiancé… This is where therapy comes in!

Struggling with winter blues or seasonal sadness? Discover how light lamps can help boost your mood and energy.

Feeling overwhelmed by the holiday season? This article explores why the holidays can bring intense emotions and provides a reflective activity to help you navigate your emotions. Discover practical steps to identify and manage holiday stressors, set realistic expectations, and create a meaningful season that works for you.